Getting enough sleep is crucial for general health and well-being. Rest, recovery, and development are all made possible for our bodies and minds. It may surprise you to learn that there are multiple stages of sleep or levels of sleep. In reality, it consists of several stages, each with special qualities and advantages of its own. <\/p>\n\n\n\n
In our previous posts, we tackled topics such as why we should not go to bed after a meal<\/a>. We also covered topics about sleeping disorders like bruxism<\/a>. Now, let’s talk about what are the different levels of sleep, and how much sleep is appropriate for your age.<\/p>\n\n\n\n What's In Here<\/p>\n